Meditation Mondays: Victory
A few minutes in the morning every day can make all the difference in how you feel about everything that comes your way, and most importantl
Meditation Mondays: Make A Wish
We should be celebrating our journey as humans, trusting that where we are right now is exactly where we're supposed to be, and knowing
Meditation Mondays: Elevate Others
Remember that the reality we experience in our daily lives is a direct reflection of our energy and thoughts. We have the capability and pow
Meditation Mondays: Happiness
When we came into the world and began our experience as humans, before the traumatic events, broken hearts, projections of society, failed b
Meditation Mondays: Elevate Yourself
In 1-3 minutes a day you can experience healing on a subconscious level. Things that you consistently obsess and neuroticize over will begin
Meditation Mondays: Control
Whatever it is that throws you off your game, having a practice or tool like this is how we more easily level out our emotions and energy as
Meditation Mondays: Gratitude
This week’s meditation is simple and although I’m suggesting to do it anytime, anywhere, I believe the greatest benefit will be to do this f
Meditation Mondays: Upgrade Habits & Heal Addiction
So how do we create lasting change, heal addictions, and consciously adopt new patterns and habits without all the pressure or "white-k
Meditation Mondays: Calming Your Heart
In my role as benefits shaman, I speak of unexpected loss and tragedy often; more specifically, having the necessary resources so we’re bett
Meditation Mondays: Seeking Answers
Keep in mind that your experience in meditation is unique to you. There may be days when you have an aha moment immediately following or dur
