Meditation Mondays: Immediate Change
It doesn't matter if you meditate for 1 minute a day or 60 minutes, when you sit down for your daily practice, you have to go in with th
Meditation Mondays: Elevate Yourself
In 1-3 minutes a day you can experience healing on a subconscious level. Things that you consistently obsess and neuroticize over will begin
Meditation Mondays: Control
Whatever it is that throws you off your game, having a practice or tool like this is how we more easily level out our emotions and energy as
Meditation Mondays: Upgrade Habits & Heal Addiction
So how do we create lasting change, heal addictions, and consciously adopt new patterns and habits without all the pressure or "white-k
Meditation Mondays: Seeking Answers
Keep in mind that your experience in meditation is unique to you. There may be days when you have an aha moment immediately following or dur
Welcome to Meditation Mondays
When we have the ability to bring ourselves to a more calm and centered place, regardless of what’s happening around us, we are better equip
