Meditation Mondays: Transformation
All it really takes to make major moves is a few minutes a day and the intention to break through whatever holds you back from feeling good
Meditation Mondays: Upgrade Eating Habits
Eating for health, clarity, energy, radiance, better brain function, pleasure and enjoyment shouldn’t have to be forced...it should come wit
Meditation Mondays: Have More Fun
It's too easy to caught up in day to day monotony and responsibilities that we forget to set aside time for ourselves. Life isn't in
Meditation Mondays: Victory
A few minutes in the morning every day can make all the difference in how you feel about everything that comes your way, and most importantl
Meditation Mondays: Make A Wish
We should be celebrating our journey as humans, trusting that where we are right now is exactly where we're supposed to be, and knowing