Meditation Mondays: Releasing Fear
Our ghosts, haunting thoughts, anxieties, beliefs of inadequacy and unworthiness, doubts of the future…for the most part all of this is self
Meditation Mondays: Wake Up!
We all have times when we feel a little lethargic, can't focus our minds, or can barely keep our eyes open. So what can we do to snap ou
Meditation Mondays: Releasing the Outcome
It takes a lot of faith to allow things to unfold naturally and it's not always easy. I mean, we want what we want when we want it, and
Meditation Mondays: Releasing Anger
The end goal is to feel better. Think about how much time and energy we waste all caught up in negative feelings. If we could feel what we n