Meditation Mondays: Gratitude
This week’s meditation is simple and although I’m suggesting to do it anytime, anywhere, I believe the greatest benefit will be to do this f
Meditation Mondays: Upgrade Habits & Heal Addiction
So how do we create lasting change, heal addictions, and consciously adopt new patterns and habits without all the pressure or "white-k
Meditation Mondays: Calming Your Heart
In my role as benefits shaman, I speak of unexpected loss and tragedy often; more specifically, having the necessary resources so we’re bett
Meditation Mondays: Seeking Answers
Keep in mind that your experience in meditation is unique to you. There may be days when you have an aha moment immediately following or dur
