Meditation Mondays: Releasing Fear
Our ghosts, haunting thoughts, anxieties, beliefs of inadequacy and unworthiness, doubts of the future…for the most part all of this is self
Meditation Mondays: Wake Up!
We all have times when we feel a little lethargic, can't focus our minds, or can barely keep our eyes open. So what can we do to snap ou
Meditation Mondays: Releasing the Outcome
It takes a lot of faith to allow things to unfold naturally and it's not always easy. I mean, we want what we want when we want it, and
Meditation Mondays: Releasing Anger
The end goal is to feel better. Think about how much time and energy we waste all caught up in negative feelings. If we could feel what we n
Meditation Mondays: Transformation
All it really takes to make major moves is a few minutes a day and the intention to break through whatever holds you back from feeling good
Meditation Mondays: Upgrade Eating Habits
Eating for health, clarity, energy, radiance, better brain function, pleasure and enjoyment shouldn’t have to be forced...it should come wit
Meditation Mondays: Have More Fun
It's too easy to caught up in day to day monotony and responsibilities that we forget to set aside time for ourselves. Life isn't in
Meditation Mondays: Victory
A few minutes in the morning every day can make all the difference in how you feel about everything that comes your way, and most importantl
Meditation Mondays: Make A Wish
We should be celebrating our journey as humans, trusting that where we are right now is exactly where we're supposed to be, and knowing
Meditation Mondays: Elevate Others
Remember that the reality we experience in our daily lives is a direct reflection of our energy and thoughts. We have the capability and pow
