Meditation Mondays: Happiness
When we came into the world and began our experience as humans, before the traumatic events, broken hearts, projections of society, failed b
Meditation Mondays: Elevate Yourself
In 1-3 minutes a day you can experience healing on a subconscious level. Things that you consistently obsess and neuroticize over will begin
Meditation Mondays: Control
Whatever it is that throws you off your game, having a practice or tool like this is how we more easily level out our emotions and energy as
Meditation Mondays: Upgrade Habits & Heal Addiction
So how do we create lasting change, heal addictions, and consciously adopt new patterns and habits without all the pressure or "white-k
Meditation Mondays: Calming Your Heart
In my role as benefits shaman, I speak of unexpected loss and tragedy often; more specifically, having the necessary resources so we’re bett
Meditation Mondays: Seeking Answers
Keep in mind that your experience in meditation is unique to you. There may be days when you have an aha moment immediately following or dur