Meditation Mondays: Immediate Change
It doesn't matter if you meditate for 1 minute a day or 60 minutes, when you sit down for your daily practice, you have to go in with th
Meditation Mondays: Transformation
All it really takes to make major moves is a few minutes a day and the intention to break through whatever holds you back from feeling good
Meditation Mondays: Happiness
When we came into the world and began our experience as humans, before the traumatic events, broken hearts, projections of society, failed b
Meditation Mondays: Elevate Yourself
In 1-3 minutes a day you can experience healing on a subconscious level. Things that you consistently obsess and neuroticize over will begin
