POP BENEFITS

In 1-3 minutes a day you can experience healing on a subconscious level. Things that you consistently obsess and neuroticize over will begin

Whatever it is that throws you off your game, having a practice or tool like this is how we more easily level out our emotions and energy as

In my role as benefits shaman, I speak of unexpected loss and tragedy often; more specifically, having the necessary resources so we’re bett

Keep in mind that your experience in meditation is unique to you. There may be days when you have an aha moment immediately following or dur