

Meditation Mondays: A Moment of Panic
Life is tricky. We will never stop facing challenges in our lives, relationships, businesses, health, etc. Having a daily practice of some


Meditation Mondays: Releasing Fear
Our ghosts, haunting thoughts, anxieties, beliefs of inadequacy and unworthiness, doubts of the future…for the most part all of this is self


Meditation Mondays: Control
Whatever it is that throws you off your game, having a practice or tool like this is how we more easily level out our emotions and energy as