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© 2019 A POP BENEFITS CREATION 

September 18, 2017

Sometimes things don't work out the way we thought they would or wanted them to, and we all make mistakes. It's important to remember, there's nothing wrong with YOU, but of course, there are always ways to improve and be better, handle things differently, evolve, learn, see things from a new or wider perspective, and to utilize the setbacks as ways to grow as best as we can.

August 28, 2017

When we widen our perspectives and have the capacity to find some kind of enjoyment, hilarity, and amusement in everyday life (and in ourselves) we'll feel better, do better, and have a better experience as a whole.

August 21, 2017

There's a lot going on in the world right now, not to mention in our own lives that’s requiring us to step into our individual strength and power, which is nearly impossible to do effectively if we're not taking care of ourselves or we're allowing all our energy to be drained by our own neurosis. This meditation is easy and will change you when you make it part of your practice.

August 14, 2017

When we think about how the words of others affect us, we must also think even more deeply about how our words and the energy behind them affect not only others, but ourselves.

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