July 17, 2017

It doesn't matter if you meditate for 1 minute a day or 60 minutes, when you sit down for your daily practice, you have to go in with the intention that right now, with this breath, with this mantra, with this meditation, "I'm going to change now, I'm going to let this go, I'm going to heal this, I'm going to see this differently."

May 29, 2017

All it really takes to make major moves is a few minutes a day and the intention to break through whatever holds you back from feeling good more often.

April 17, 2017

When we came into the world and began our experience as humans, before the traumatic events, broken hearts, projections of society, failed business ventures, imprinted limiting beliefs, etc. there was only LOVE

April 10, 2017

In 1-3 minutes a day you can experience healing on a subconscious level. Things that you consistently obsess and neuroticize over will begin to fall away without you even noticing.

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