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November 6, 2017

In those moments when things aren't so shiny or we're hurting or frustrated, how do we cope or simply deal with what's put in front of us? What can we do to feel better so that we don't lose days or weeks or months? What would it take to change and strengthen our systems so that when whatever the thing is comes up, instead of going down an old usual path of resistance, or self-destructive habits or thought forms, we do something better?

September 25, 2017

There will always be things going on and unexpectedly popping up around us. There will be days when it's so much easier than others to stay on track.

September 18, 2017

Sometimes things don't work out the way we thought they would or wanted them to, and we all make mistakes. It's important to remember, there's nothing wrong with YOU, but of course, there are always ways to improve and be better, handle things differently, evolve, learn, see things from a new or wider perspective, and to utilize the setbacks as ways to grow as best as we can.

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