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© 2019 A POP BENEFITS CREATION 

November 24, 2019

It has the capacity to give you infinite powers. As with any mantra, Ant Na Siftee has a specific sound current, or a unique code, that activates when the tongue hits the meridians on the roof of the mouth (there are 84 of them) - this activates specific neurological sequences of the mind, giving you the ability to re-code your reality.

July 17, 2017

It doesn't matter if you meditate for 1 minute a day or 60 minutes, when you sit down for your daily practice, you have to go in with the intention that right now, with this breath, with this mantra, with this meditation, "I'm going to change now, I'm going to let this go, I'm going to heal this, I'm going to see this differently."

June 12, 2017

It takes a lot of faith to allow things to unfold naturally and it's not always easy. I mean, we want what we want when we want it, and our brains have habitual thought patterns of their own (this is why we meditate, so we can reprogram the patterns), but it is essential to our well being that we train ourselves to live with a deep knowing that everything will work out for our highest good, even when it doesn’t look the way we thought it would.

June 5, 2017

The end goal is to feel better. Think about how much time and energy we waste all caught up in negative feelings. If we could feel what we need, but move out of it sooner, then we have more time to enjoy life and the people we love, and we have more energy to show up, create and serve the world around us.

May 29, 2017

All it really takes to make major moves is a few minutes a day and the intention to break through whatever holds you back from feeling good more often.

May 22, 2017

Eating for health, clarity, energy, radiance, better brain function, pleasure and enjoyment shouldn’t have to be forced...it should come with ease. So how do we get there?

April 17, 2017

When we came into the world and began our experience as humans, before the traumatic events, broken hearts, projections of society, failed business ventures, imprinted limiting beliefs, etc. there was only LOVE

April 10, 2017

In 1-3 minutes a day you can experience healing on a subconscious level. Things that you consistently obsess and neuroticize over will begin to fall away without you even noticing.

April 3, 2017

Whatever it is that throws you off your game, having a practice or tool like this is how we more easily level out our emotions and energy as opposed to allowing outside factors to have power over us.

March 20, 2017

So how do we create lasting change, heal addictions, and consciously adopt new patterns and habits without all the pressure or "white-knuckling?" We need to go directly into our central brain, where our habits neurologically originate from and create a new rhythm.

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