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© 2019 A POP BENEFITS CREATION 

July 21, 2017

So how can you show these talented individuals how much you value and appreciate them and their contribution? Employee Benefits!

July 20, 2017

The loss or absence of any of your key employees due to a disability or illness, even in the short term, could result in a major financial loss to the business!

July 17, 2017

It doesn't matter if you meditate for 1 minute a day or 60 minutes, when you sit down for your daily practice, you have to go in with the intention that right now, with this breath, with this mantra, with this meditation, "I'm going to change now, I'm going to let this go, I'm going to heal this, I'm going to see this differently."

April 10, 2017

In 1-3 minutes a day you can experience healing on a subconscious level. Things that you consistently obsess and neuroticize over will begin to fall away without you even noticing.

March 20, 2017

So how do we create lasting change, heal addictions, and consciously adopt new patterns and habits without all the pressure or "white-knuckling?" We need to go directly into our central brain, where our habits neurologically originate from and create a new rhythm.

March 6, 2017

Keep in mind that your experience in meditation is unique to you. There may be days when you have an aha moment immediately following or during a meditation, which is awesome, but that won’t always be the case. The thing to remember is that we can’t control how or when we receive information, but we can stay committed to the practice of quieting our minds and trust that what we need is on its way.

February 26, 2017

When we have the ability to bring ourselves to a more calm and centered place, regardless of what’s happening around us, we are better equipped to find solutions, tap into our creativity, attract opportunities, feel better, make decisions from a place of power, have better relationships, be more present, have more time, even improve our health! Couldn’t we all use a little more of that?

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