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© 2019 A POP BENEFITS CREATION 

July 17, 2017

It doesn't matter if you meditate for 1 minute a day or 60 minutes, when you sit down for your daily practice, you have to go in with the intention that right now, with this breath, with this mantra, with this meditation, "I'm going to change now, I'm going to let this go, I'm going to heal this, I'm going to see this differently."

May 29, 2017

All it really takes to make major moves is a few minutes a day and the intention to break through whatever holds you back from feeling good more often.

March 20, 2017

So how do we create lasting change, heal addictions, and consciously adopt new patterns and habits without all the pressure or "white-knuckling?" We need to go directly into our central brain, where our habits neurologically originate from and create a new rhythm.

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