When we came into the world and began our experience as humans, before the traumatic events, broken hearts, projections of society, failed business ventures, imprinted limiting beliefs, etc. there was only LOVE
So how do we create lasting change, heal addictions, and consciously adopt new patterns and habits without all the pressure or "white-knuckling?" We need to go directly into our central brain, where our habits neurologically originate from and create a new rhythm.
In my role as benefits shaman, I speak of unexpected loss and tragedy often; more specifically, having the necessary resources so we’re better equipped to make decisions about our lives, families, and businesses from a place of strength vs. emotional distress. When I say resources, yes I do in part mean financial, but more so I’m referring to tools that support our emotional well-being and healing.
Keep in mind that your experience in meditation is unique to you. There may be days when you have an aha moment immediately following or during a meditation, which is awesome, but that won’t always be the case. The thing to remember is that we can’t control how or when we receive information, but we can stay committed to the practice of quieting our minds and trust that what we need is on its way.
When we have the ability to bring ourselves to a more calm and centered place, regardless of what’s happening around us, we are better equipped to find solutions, tap into our creativity, attract opportunities, feel better, make decisions from a place of power, have better relationships, be more present, have more time, even improve our health! Couldn’t we all use a little more of that?