Meditation Mondays: Releasing Fear

Our ghosts, haunting thoughts, anxieties, beliefs of inadequacy and unworthiness, doubts of the future…for the most part all of this is self

Meditation Mondays: Wake Up!

We all have times when we feel a little lethargic, can't focus our minds, or can barely keep our eyes open. So what can we do to snap ou

Meditation Mondays: Releasing Anger

The end goal is to feel better. Think about how much time and energy we waste all caught up in negative feelings. If we could feel what we n

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