Meditation Mondays: Releasing Fear

Our ghosts, haunting thoughts, anxieties, beliefs of inadequacy and unworthiness, doubts of the future…for the most part all of this is self

Meditation Mondays: Wake Up!

We all have times when we feel a little lethargic, can't focus our minds, or can barely keep our eyes open. So what can we do to snap ou

Meditation Mondays: Releasing Anger

The end goal is to feel better. Think about how much time and energy we waste all caught up in negative feelings. If we could feel what we n

Featured Posts
Recent Posts
Search By Tags
  • Twitter - Black Circle
  • Instagram - Black Circle
  • Facebook - Black Circle
  • LinkedIn - Black Circle
  • YouTube - Black Circle